Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

People with allergic asthma may benefit from natural remedies such as avoiding triggers, reducing stress, and an ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Learn how to start your day on the right foot with an intentional morning routine. Check out these habits for energy ...

Sophomore guard Solo Ball leads the UConn men's basketball team in scoring and now is trying to lead the Huskies to a third ...

Yesterday we weighed in on the Louisiana execution controversy surrounding the final moments of Jesse Hoffman, who brutally ...

A singing group is helping people with respiratory conditions improve their breathing. Singing For Lung Health supports patients who live with chronic conditions such as emphysema, long Covid and ...

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...