Health experts say 'Micro-Wellness' routines that take as little as 60 seconds could transform your life as stress levels ...

In today’s look at Local Living, we learn a few breathing exercises. ABC Columbia’s Tyler Ryan has more details.

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

Learn more about supplements for lung health, including vitamins, minerals, and herbs that support breathing, reduce ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...

Breathwork isn’t just for wellness junkies anymore. Celebs like Gisele Bundchen, Kelly Clarkson, and Grammy-winning rapper Doechii regularly talk about how they use it to stay sharp, lower stress, and ...

If you’re trying to perfect your morning routine, you might also down a glass of water, do a few stretches, or complete your ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Struggling with asthma? Discover how breathing exercises can help improve lung function, reduce symptoms, and give you better ...