Psychologist says one minute routine can slash stress amid 'burnout'
Health experts say 'Micro-Wellness' routines that take as little as 60 seconds could transform your life as stress levels ...
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Local Living: The importance of intentional breathing
In today’s look at Local Living, we learn a few breathing exercises. ABC Columbia’s Tyler Ryan has more details.
How extreme is your daily routine? Ask the new health-obsessed
When Kayla Barnes met her husband-to-be, Warren Lentz, on the dating app Raya in spring 2023, the chemistry was instant. Within a month, their relationship had progressed to flirty FaceTimes and ...
Helpful Techniques to Overcome Flight Anxiety, According to an Expert
It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...