AI is no replacement for a real therapist, but sometimes you just want to vent to a non-judgmental personality, even an ...

Famous faces such as Queen Elizabeth II and Oprah Winfrey have shared pearls of wisdom over the years, here are some of our ...

You can produce more endorphins through exercise, physical intimacy, laughing more, burning some essential oils, dancing to your heart's content, being creative, eating spicy food, expressing your ...

An ‘invisible illness’ with more than 200 possible health effects is changing the fabric of the Roaring Fork Valley ...

The suburbs are back and they’ve had a major glow-up—blending state-of-the-art design, liveability, affordability, and modern convenience like never before.

In our fast-paced world, walking is a profound act of self-care, a ritual that nurtures the mind, body and soul. And the health benefits of walking are study-proven. Here we explore a variety of ...

Swansea City fans will breath a sigh of relief with news that Harry Darling is recovering well from the knock he had against ...

Lottie Woad found herself in the unenviable position of having to play the last five holes of Augusta National two under to ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

While more complex meditation practices often require significant time investments, even a three-minute breathing exercise delivers immediate cognitive benefits without the learning curve.

Conscious breathing exercises can help shift our nervous system from fight-or-flight mode to a state of relaxation. In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil ...

Oil pulling, a practice from Ayurvedic medicine, has gained recent popularity for its potential to reduce harmful oral ...