An ‘invisible illness’ with more than 200 possible health effects is changing the fabric of the Roaring Fork Valley ...

Lottie Woad found herself in the unenviable position of having to play the last five holes of Augusta National two under to ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Controlled breathing has been used for centuries to reduce stress and sharpen mental clarity. Activating the parasympathetic ...

Oil pulling, a practice from Ayurvedic medicine, has gained recent popularity for its potential to reduce harmful oral ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca ...

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

A. Brushing twice a day– once when you wake up, and once before sleeping is optimal. Try to brush after each meal if time ...

17. “Independence is a heady draft, and if you drink it in your youth, it can have the same effect on the brain as young wine ...

The leaders of the biggest public media networks in the United States defended their programming in a hearing on funding for ...

What we’re discovering is that mitochondrial support is not just about talents energy substrates, it’s also about keeping these vital organelles safe from the onslaught of environmental stressors we ...

If you're searching for a new way to unwind or want to devote more time to relaxation, you've come to the right place! Read ...