Your body detoxes naturally through your liver, kidneys, and digestive system without expensive cleanses. Learn how to support these processes.

It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

“One of the most significant ways pollution affects the skin is by weakening its natural barrier,” says Dr Ross Perry, GP and ...

Here comes the bride, looking like a great big ride… I’m a busy bee these days as I’m in the middle of speaking at a run of ...

Around 1,800 to 2,700 deaths in Scotland are attributed to long-term exposure to outdoor air pollution each year. But what ...

Discover how Ayurveda's holistic approach can strengthen immunity and protect against bird flu with natural herbs and lifestyle practices.

Research found that jaggery helps cleanse the lungs by expelling dust and particulate ... or pepper can help alleviate congestion and ease breathing. Anti-Inflammatory Properties: Research ...

Pope Francis’s condition has continued to improve and he no longer needs to use noninvasive mechanical ventilation to help ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

"Prioritizing a nutrient-rich diet, maintaining an active lifestyle and minimizing alcohol intake are foundational strategies for long-term health," Gentry said. "Fostering better dietary habits can ...