ON BREATHING: Care in a Time of Catastrophe, by Jamieson Webster “Focus on your breath”: Those four little words have become familiar shorthand for staying grounded during troubled times.

Writing a memoir was no laughing matter for Phil Hanley. Narrating the audiobook took 16 sessions, 64 hours and a supportive ...

AI is no replacement for a real therapist, but sometimes you just want to vent to a non-judgmental personality, even an ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

Falling down this rabbit hole of what's called "monkey mind" can happen at any time. However, it's often a literal wake-up call at 3 AM or when you're literally doing nothing, allowing your thoughts ...

Below, Centenari breaks down her favorite breathing techniques that are linked to lower stress and clearer focus: ...

The constant stream of alarming headlines about market downturns and economic instability can feel overwhelming. Strategies for dealing with anxiety can help.

Stress and anxiety are extremely common in today's fast-paced world. According to the National Alliance on Mental Illness, ...

I’m a lesbian in my mid-20s, and I have been with my partner for about two and a half years now. We are non-monogamous (we ...

Feeling overwhelmed by constant bad news? Discover how the Law of Opposites can restore balance, reduce stress, and help you ...

In a bar in the 15th arrondissement of Paris, Maya orders an espresso. Five years ago, during the first Covid-19 lockdown, ...