We take a look at 20 quotes designed to bring a smile to your face and make your load feel lighter during times of stress and ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Nicole Scherzinger took to Instagram to post a video of herself in different natural locations posing in different yoga positions. She used Doechii's latest song, Anxiety, for her background music and ...