I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

As experts say, "nutritious smoothies can be a great addition to a balanced diet for weight loss and overall health ...

How did she lose the extra weight ... the first three days are only protein shake meals for breakfast, lunch, snacks and dinner. Thereafter, it is a mix of protein shake and 'carb-less' as ...

minutes are all you’ll need to whip up some of our most popular breakfast recipes, for a delicious and satisfying morning ...

My Vegan Kitchen Life Healthy Quinoa Porridge | Easy Breakfast for Weight Loss & Energy Posted: March 21, 2025 | Last updated: March 21, 2025 Looking for a healthy and delicious breakfast idea ...

A 2021 study found that people who had less variation in their breakfast routines were able to "achieve better calorie reductions and lose more weight compared to people who were less predictable".

With Glow Shakes, all of those benefits are a given — and you'll get the protein, vitamins, and minerals you need to stay healthy during and after your weight loss journey. Take your pick from ...

The programme experienced another unusual transition recently; BBC Breakfast saw a shake-up over the weekend with a notable adjustment to its schedule. Typically running until 10am, the Saturday ...

Share on Pinterest Mounjaro, a tirzepatide drug prescribed for diabetes, could help people without this condition lose 13% of their body weight in the space of 6 months. Image credit: Tatsiana ...

Viewers of BBC Breakfast were left wondering where the familiar face of Jon Kay was on Monday (March 17), as he was noticeably missing from his regular slot alongside Sally Nugent. In his place ...