Repeat for 5 minutes. Why it works: Box breathing stabilizes the heart rate and helps control the body’s response to stress, which is a major trigger for sudden blood pressure fluctuations.

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your ...

Benefits of good sleep: Everything, from your level of energy to your immunity, weight, mood, growth and ageing, all depend on how well you sleep. While no single diet or lifestyle tip can solve ...

In moments of stress, anxiety, or overwhelming emotions, the way we breathe can have a significant impact on our state of mind. Conscious breathing exercises can help shift our nervous system from ...

All breathing techniques in Demon Slayer originate from the Sun Breathing technique, evolving into 14 different forms. Sun Breathing is the most versatile technique, giving users immense strength ...

Inhale… Exhale… Inhale… Exhale… Sounds simple, right? But breathing isn’t just an automatic reflex—it’s a complex process involving multiple muscles and ...

Anxiety can strike anytime, leaving you feeling overwhelmed and tense. Fortunately, simple breathing exercises can help calm ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

In honour of World Sleep Day, an expert has shared the easiest way to fall asleep faster. It can be so frustrating when you're tossing and turning all night, but according to senior sleep expert ...

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Anxiety disorders are among the most common ...