It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

It’s a somatic technique that is all about releasing insecure feelings, tense muscles or anxious feelings,” Nadège told The Post.

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are simple, science-backed ways to ease anxiety in just minutes. One of the most ...

Breathwork isn’t just for wellness junkies anymore. Celebs like Gisele Bundchen, Kelly Clarkson, and Grammy-winning rapper Doechii regularly talk about how they use it to stay sharp, lower stress, and ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

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Oliver Niño, a spiritual coach and celebrity energy healer, knows we’re all busy — which is why he teaches his clients how to relieve their anxiety before bed with an easy technique that only ...

Struggling with long COVID symptoms? New research confirms that pulmonary rehabilitation can restore lung function, reduce fatigue, and improve quality of life—especially with targeted exercises ...

Over the years, he tried deep breathing, meditation and melatonin, before finally stumbling upon a technique called cognitive shuffling. The sleep strategy helps to “force my mind out of that ...

Here are five basic breathing exercises that beginners can easily adopt to enrich their wellness journey. Box breathing is a systematic technique where you inhale, hold, exhale, and pause for ...