High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

The next time you feel a hot flash coming on, consider trying breathing exercises to help you cool down. Equal (box) breathing, cooling breath, and visualized breathing are just a few to try.

Here are five basic breathing exercises that beginners can easily adopt to enrich their wellness journey. Deep belly ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

Elite military units and emergency responders use specific tactical breathing techniques to manage stress and improve performance during high-pressure situation ...

Begin your day with a glass of warm water and lemon juice or plain water. This revitalizes your body, stimulates digestion, ...

Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a few seconds, and exhale slowly through the mouth, and you're immediately ...

This technique allows your lungs to expand more ... leading to a greater sense of calm. Box breathing is a pattern of 4 ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...