It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Box breathing is a systematic method that includes four equal components: inhaling, holding the breath, exhaling, and holding ...

It’s a somatic technique that is all about releasing insecure feelings, tense muscles or anxious feelings,” Nadège told The ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

While breathing is an integral part of life, many of us tend to overlook its ability to improve our everyday wellness ...

So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are ...

Somatic healing is a type of therapy that focuses on the body and how emotions and trauma are expressed through physical ...

In today’s fast-paced world, stress often lingers even after we’ve physically stepped away from work or daily ...