The world has felt like an increasingly stressful place over the past few years but there are numerous ways to combat ...

We all know we should eat well, move regularly and sleep deeply - and now, how we breath is also getting more traction in the health and wellness worlds. No wonder. Breathing is something we all ...

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

Here are five basic breathing exercises that beginners can easily adopt to enrich their wellness journey. Deep belly ...

Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a few seconds, and exhale slowly through the mouth, and you're immediately ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful ...

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...

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In moments of stress, anxiety, or overwhelming emotions, the way we breathe can have a significant impact on our state of mind. Conscious breathing exercises can help shift our nervous system from ...

Anxious about returning to work, meeting up with friends or being around people as lockdown eases? These simple breathing exercises could help to ease some of the tension you’re feeling right now.