Equal (box) breathing, cooling breath ... Close your eyes to focus on your breath and imagination. Picture relaxation and coolness entering your body and any heat or tension leaving it.

Picture: Patrick Woods. The main method he uses is called ‘box breathing’ – something used by US Navy SEALS to remain calm in high-pressure situations. It is where an individual exhales ...

I tested 16 models to find the best baby monitors on the market in 2025. See my top picks, including options with connected ...

"Sometimes in the morning, you know, you might want to brush your teeth," Henry Hager said to Jenna Bush Hager while explaining one of his answers.

Health fanatics are fuelling a boom in British sauna stays, desperate to cure their ailments and boost their mood. Reporter ...

We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...

Love them or loathe them, content advisories are likely here to stay. Here's how some local theaters are thinking about ...

Faithful and visitors at the Vatican's Saint Peter's Square were concerned on Friday following news of an "isolated breathing crisis ... Vaishnaw Responds Chhaava box office collection day ...

On Sept. 6, 2024, Lev'Veon became the first child in Michigan to get a total artificial heart, and he is possibly the ...

The co-founder of London Writers Salon talks about her background in management consulting and publishing and on building a ...

When a school district's leadership starts discussions of fiscal belt-tightening, the potential targets usually include extracurricular activities, after-school programs, the arts, and perhaps delayed ...