Breathing for relaxation is more than ... I like to use the mental picture of drawing the four sides of a box with each count of my breath. Finally, hold at the bottom for four counts.

“Box breathing” is a technique used by U.S ... remember there are things that can be done to calm down those areas of the brain. Picture the box, trace the edges, inhale, hold and exhale.

A 16-second breathing technique she’s taught to firefighters, police officers, doctors and others is called the box breathing technique. You breathe in for four counts, hold for four, breathe out for ...

1. 4-7-8 Breathing – Known as a natural sleep aid, this technique lengthens your exhale, calming your nervous system and helping you drift off effortlessly. 2. Box Breathing (4-4-4-4 ...