Grab a bottle of Orbitz, because Neon has acquired the rights to “Nirvanna the Band the Show the Movie.” Variety confirmed the news after Neon teased the acquisition in a cryptic social media ...

1. 4-7-8 Breathing – Known as a natural sleep aid, this technique lengthens your exhale, calming your nervous system and helping you drift off effortlessly. 2. Box Breathing (4-4-4-4 ...

For more persistent anxiety states, box breathing creates a rhythm that systematically calms your entire nervous system. Inhale for a count of four, hold for four, exhale for four, and hold for ...

Pope Francis continues to be in stable condition and has registered improvements in both breathing and speech, the Vatican said on March 28, the sixth day of the “at least two-month” period of ...

This makes breathing difficult. Several things can trigger an asthma attack, including stress. Read on to learn about the connection between stress and asthma. There is ongoing research as to the ...