If you must color your hair, try using natural, ammonia-free dyes. If possible ... techniques such as meditation, yoga, or deep breathing exercises to calm your mind and reduce stress.

The White House withdrew Rep. Elise Stefanik’s nomination to be U.S. ambassador to the United Nations, a stunning turnaround ...

Now he is retired and is planning to move back to Portugal this summer, a country he has often visited but hasn’t lived in ...

The parent unit benefits from a 5in 1,080px ... With this package, you’re also provided with a small sensor-free “breathing band”, which cleverly detects baby’s motion breathing, which ...

Benefits of good sleep: Everything, from your level of energy to your immunity, weight, mood, growth and ageing, all depend on how well you sleep. While no single diet or lifestyle tip can solve ...

Hold your breath again for 4 seconds. Repeat for 5 minutes. Why it works: Box breathing stabilizes the heart rate and helps control the body’s response to stress, which is a major trigger for ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

Discover the transformative practice of brain flossing, a method designed to clear mental clutter and enhance cognitive ...

Getting fit and self-care are so important for your physical and mental health – and they bring some surprising benefits ... techniques can help to get your breathing under control when this ...

Discover how hyperbaric oxygen therapy (HBOT) works, its FDA-approved uses, emerging brain health benefits, and what to ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Earlier this week, OpenAI released their “most advanced image generator yet” and made it available through ChatGPT using the GPT-4o model. ChatGPT previously relied on Dall-E to generate images.