The Demon Slayer animanga series has enjoyed a considerable amount of success over the past few years. There are plenty of factors that have contributed to the same.

It’s a somatic technique that is all about releasing insecure feelings, tense muscles or anxious feelings,” Nadège told The ...

New research is showing that how you breathe could shape how you remember. Breathing patterns don’t just support life—they ...

Box breathing is a systematic technique that consists of inhaling, holding the breath, exhaling, and pausing again—all for equal counts of four seconds each. The 4-7-8 method consists of ...

Most of the world’s population is breathing polluted air, with only seven countries meeting World Health Organization (WHO) air quality standards last year, according to a new report.

If you practice alternate nostril breathing for three minutes, it can bring down your anxiety and help you concentrate on work/studies better. Box breathing consists of inhaling slowly through the ...