The Demon Slayer animanga series has enjoyed a considerable amount of success over the past few years. There are plenty of factors that have contributed to the same.

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Box breathing is a systematic technique that consists of inhaling, holding the breath, exhaling, and pausing again—all for equal counts of four seconds each. The 4-7-8 method consists of ...

Most of the world’s population is breathing polluted air, with only seven countries meeting World Health Organization (WHO) air quality standards last year, according to a new report.

If you practice alternate nostril breathing for three minutes, it can bring down your anxiety and help you concentrate on work/studies better. Box breathing consists of inhaling slowly through the ...

Conscious breathing exercises can help shift our nervous system from fight-or-flight mode to a state of relaxation. In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil ...