Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

Mindful breathing is one of the easiest yet most effective ways to revitalize the mind and body. It requires you to focus on ...

Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

In the fast changing tapestry of the urban world, we are constantly surrounded by stress - stress of building a better life, ...

Want to keep your body and mind in top form with as little effort as possible? Experts swear by these quick fixes to make a real and lasting difference to our health and wellbeing.

Learn a simple breathing technique. Sprung offered another easy tip to try the next time you're feeling anxious on a flight: ...

Anxiety can strike anytime, leaving you feeling overwhelmed and tense. Fortunately, simple breathing exercises can help calm ...

From severe weather, federal cuts and funding drawbacks, the local election cycle to personal problems, sometimes the weight of it all can feel heavy.

CINCINNATI (WKRC) - Another pet food brand has issued a recall for cat food due to possible contamination from bird flu.