The summer season has almost started. In such a situation, the time has come for vegetables like bottle gourd, ridge gourd, ...

so allow them space to spread or use a trellis to allow gourd plants to grow vertically. Growing luffa, dipper and bottle gourds on a trellis will assure that these gourds will grow straight.

If you are prone to diarrhoea, stomach cramping, bloating and lack of appetite every other day because of inflammation in the ...

Owing to its high fibre content, bottle gourd massively helps digestion, prevents constipation, and supports a healthy gut. Since bottle gourd is 90 per cent water and contains few calories ...

5. Supports heart health Packed with potassium and antioxidants, bottle gourd helps regulate blood pressure and reduce cholesterol. "The presence of plant sterols further supports cardiovascular ...

Bottle gourd is composed of over 90% water, making it an excellent vegetable for hydration, especially during hot weather. It helps regulate body temperature and prevents dehydration ...