Bodyweight back exercises should be a part of your fitness routine, especially if you don't want to end up with back pain. This is a common health problem, thanks to prolonged sitting and a ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Are they doing anything to balance out all that anterior work? For too many guys, the list of bodyweight back exercises starts and ends with the pull-up. Thankfully there are more bodyweight ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime to instantly pump up your back, chest, biceps, and triceps? You’ve found it. This two-move session lasts just 20 ...

Then kick yourself back up with your front leg and return ... Good for: toning arms, strengthening chest One of best bodyweight compound exercises, the push up (or press up) works your arms ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

yet effective exercise targeting your deep core muscles, which help to stabilise and protect your lower back. It can be performed with either just your bodyweight, or you can some weights ...

Plank This exercise helps build strength in the ... muscles and can have a beneficial effect for people with low back pain. Bodyweight Split Squat This variation on a squat targets the quadricep ...

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime to instantly pump up your back, chest, biceps ... as we discussed in a previous story on high-rep bodyweight training, ...