Chahatt Khanna, a fitness enthusiast and admired actress, stresses the importance of protein intake and maintaining muscle ...

Creatine gets a lot of attention in the fitness world, but it’s often labeled as a “guy thing” or a supplement for ...

Tranont introduces Clear, a new and easy way for women to supplement protein without the thick, milky texture of traditional ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

Actress Chahatt Khanna whos best known for her work in successful projects like Bade Acche Lagte Hain, Qubool Hai, Yaatris, ...

RediClinic’s Ashwagandha Supplement is gaining widespread popularity in wellness circles due to its powerful adaptogenic benefits, high-quality formulation, and proven effectiveness in managing stress ...

Sentro had its official launch towards the end of last year and there are currently three products in the line-up with more ...

Blackcurrant seed oil (which is found in the supplements) contains GLA; that's an omega-6 fatty acid that the body converts ...

In this Saturday edition of BI Today, we're introducing a new wellness-inspired series.

Looking to increase strength safely and without breaking the law? Today, we review the best natural steroids to help you ...

Like hair loss, the higher amount of stress women are feeling compared to men occurred at all age levels: 17% of Gen Z women ...