Fitness trainer, actor and model Bruce Angel stops by Good Day DC to help us work it out with a few simple exercises just in ...

Multiple other businesses followed King’s example in opening up downtown, eventually leading to a revitalization of the area ...

Build muscle on a busy schedule with this 30-day plan: short workouts, meal prep tips, and recovery hacks. Maximize gains in ...

Nearly half of the adults surveyed acknowledged a significant boost in their overall wellbeing after enjoying a good night's ...

As the clocks go forward and the days get longer, a lot of people start to feel more motivated. There is just something about ...

Jamal Browner recently decided to transition from high-level powerlifting to bodybuilding, introducing some changes ... However, before doing so, he had to finish up his pre-workout meal. It consisted ...

Switching my old sneakers for the Brooks Ghost 16 definitely helped. The shoes’ comfort and bounce kept me comfortable on ...

Air Max Day, celebrated annually on March 26, commemorates the debut of Nike's revolutionary Air Max 1 sneaker — which dates ...