Three overrated core exercises and what you should do instead
That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...
No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core
Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...
8 Bodyweight Moves That Sculpt Your Body Faster Than the Gym
Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...
Doctors say exercise is key for longevity — but what are the rules if you have joint pain?
Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...
I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...
No gym, no problem — this 35-minute Pilates workout builds full-body strength and tones your core
Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...
Outside3d
A Mobility Routine for Your Next Active Recovery Day
Rest days are crucial for healing, muscle growth, and injury prevention, but when you’re craving the endorphin rush of a good workout ... Engage your core and hinge slightly at the hips while ...
Rolling Out2d
Your living room is secretly the perfect gym for beginners
Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...
Working out during pregnancy: What’s safe and what’s not?
Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...
Knowridge Science Report3d
What is reformer pilates? And is it worth the cost?
Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.