Doctors say exercise is key for longevity — but what are the rules if you have joint pain?
Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...
I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...