My name is Catherine Kuehn. I am 95 and a world-record dead lifter. Thank you. My world champion trophy. and that was in June of 2013. I was 85 the first time I competed. I remember my first meet.

Research supports resistance training, especially weightlifting, as the best method for inducing hypertrophy (or muscle growth). Now, let's discuss why muscle growth happens and how long it can take.

Contrary to what some may think, K-dramas cover other genres as well, and that definitely includes comedy. Here are 10 ...

She's 46 and lives on Sydney’s lower north shore. What is Olympic weightlifting, exactly? Are you training for the Olympics? No, no, it’s a specific sport that consists of two key movements.

Athletes, including endurance runners, weightlifters and football players, commonly use ice baths. And there’s plenty of evidence to suggest ice baths can improve recovery after exercise. Research ...

These attachments are curtains, blinds, awnings and shades. They work well in keeping you cooler in the warmer months and warmer in the cooler months. With the right treatments, you can ...

All episodes of "Love Is Blind" season eight are available on Netflix. The season focuses on five couples who get engaged and two others who don't make it. Here's what happened to each of them.

It’s been five years since Love Is Blind debuted on Netflix in February 2020, becoming a pandemic-era sensation. Over that time, the show has remained a phenomenon but changed in many ways ...

Samantha Ruth Prabhu, who often shares glimpses of her intense workout routines, recently posted a video of herself performing a hip thrust with an impressive 110 kg on her Instagram stories. The ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss. While ...

It’s time to stock the wine fridge because the next season of “Love is Blind” will be based in the Mile High City. On Sunday night, during the Minneapolis cast reunion, the popular reality ...

It does not necessarily reflect the view of The Herald. FOUR national weightlifting champions from Oxfordshire were produced at recent national age group championships. The England Age Group ...