(BlackFitness101.com) Weight training, often associated with muscle building and strength, offers benefits that reach far ...

Getting into strength training can be daunting – but if you’re a woman of colour, it’s even harder to take that first step. It’ll come as no surprise to anyone that “doing more exercise ...

Moreover, weight lifting is not dangerous for women, even if you're not an athlete, according to Sara Carr, personal trainer, competitive weightlifter, and assistant head coach at Black Box NYC.

Strength training for women: With age, women are at a higher risk of osteoporosis and osteopenia if they do not strength train. If not addressed early in their lives, this could cause issues due ...

When I got home, I wanted more people to know about the power of strength training, so I turned to LinkedIn and encouraged other women in my network to flip the word “jacked” on its head.

Strength training can offer women a whole host of benefits. To learn a little more about them, we asked six trainers to talk us through their love of strength training. The world of health and ...

Registered Nurse and Health Coach Creates Natural Weight Loss Supplement Line, Helping Black Women Shed 2,000 Pounds ...

Centuries of racism, along with the harmful strong Black woman stereotype — that Black women are more resilient and inherently stronger than white women — have had catastrophic effects on the ...

Not only will strength training build muscle mass and help you burn more calories, but it will also strengthens your bones, preventing osteoporosis-- a disease primarily of women. (And ...