As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may ...

The known benefits of lifting weights (also known as strength training) continue to pile up: From brain health to longevity to weight loss, the workout method has a full-body impact, inside and out.

That said, there is a fine line to walk between muscle growth and weight loss. So, she recommends hovering in the lifting three to four times a week area with three full-body days or alternating ...

My 12-year-old child wants to start lifting weights; should I let them? Men's Health Fitness Director, Andrew Tracey says: You’ve only got to check the comments section underneath any video of ...

If you prioritise weightlifting over cardio, you can focus more brain power on lifting those weights correctly versus going into a session sweaty and out of breath, unable to perform as well and ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up ...

Barbara Pierscionek does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

I’ve been lifting for the last decade, but it’s never been the same since I lost access to my elite college weight room. I mostly work out at home with adjustable dumbbells and kettlebells ...

Researchers found that while aerobic and other forms of exercise also improved sleep, it was strength-based workouts – which spanned weight lifting or bodyweight exercises like push-ups – that ...

Image caption, Mr Hartwell said people started noticing he was lifting weight "that shouldn't be able to be lifted" at his age He claimed victory at the BDFPA Championships after lifting 122.5kg ...