That said, there is a fine line to walk between muscle growth and weight loss. So, she recommends hovering in the lifting three to four times a week area with three full-body days or alternating ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members ...

Somewhere between getting my fitness certification a few years prior, starting to box and lift weights more seriously and then teach classes to help others to do the same, my mind started taking a ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weight lifting ...

Resistance exercises are often done with free weights, bodyweight or resistance bands. It highlighted the link between better health outcomes and early mobilisation after childbirth with light ...

That's a surefire sign that it's time to increase your weight. Don't just slap on plates randomly, though. Aim to lift by the two-for-two rule: If you're able to crush two extra reps at the end of ...

I used to do a lot of cardio – right now, I do no cardio. I'm trying to put muscle mass on, so I do lift weights now, and I never used to lift weights before. I only did my own body weight with ...

(Freepik) Dan Go said, “Weight lifting is more effective at burning fat than cardio. Cardio burns fat while you are doing it. Weight lifting helps you build muscle, which helps you burn fat in ...

I’ve been lifting for the last decade, but it’s never been the same since I lost access to my elite college weight room. I mostly work out at home with adjustable dumbbells and kettlebells ...