That's a surefire sign that it's time to increase your weight. Don't just slap on plates randomly, though. Aim to lift by the two-for-two rule: If you're able to crush two extra reps at the end of ...

Gift 5 articles to anyone you choose each month when you subscribe. Stephen Graham makes a formidable entrance in A Thousand Blows, the new TV series set in the bare-knuckle boxing world of ...

And since muscle mass naturally declines with age, lifting weights is one of the most powerful tools you have to fight back. Research suggests that engaging in strength training at least two to ...

For millions with MCI worldwide, lifting weights might be one of the most effective ways to boost cognitive prospects. Researchers conducted a six-month trial with 44 older adults (55+) with mild ...

A Brazilian study found that weight training can protect the brains of older adults from dementia by improving memory and protecting brain areas linked to Alzheimer’s disease. The study included 44 ...

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