The perfect vacation starts with the right packing list. Don’t even think of leaving home without downloading one of these ...

The Michigan Department of Transportation has begun lifting seasonal weight restrictions. As of noon Thursday, March 20, MDOT lifted restrictions on state routes from the Indiana state line up to ...

That said, beginners can still give it a go, just be mindful not to start with too heavy a weight. If you regularly ... your way here is an intense ab workout. Since some moves in this routine ...

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Amazon just announced its Big Spring Sale ... (on a budget!), like lifting gloves, ankle weights, and water bottles. You can even snag a $20 pair of high-waisted leggings with pockets that are perfect ...

Having recently undergone brain tumour surgery, the presenter reveals the diet and exercise regimen that keeps her fit and healthy ...

Take a look inside the fight with Ribeiro, who came in with a chip on his shoulder after Nurgozhay missed weight by a massive 4.5 pounds for his UFC debut – in which he was a favorite of nearly 5-1.

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training ...

The road to the finale is underway, as the top five finalists of Big Brother Mzansi season 5 has been unveiled. After 10 weeks in the house and 24 housemates later, Uyanda Hlangabezo, Karabo Sejojo ...

Weight loss medications like Wegovy and Zepbound are gaining popularity as millions turn to them for quick results and potential health benefits. While the outcomes can be positive, Consumer ...

After wins over Purdue, Maryland and Wisconsin to capture the Big Ten Tournament title, Michigan was rewarded by the selection committee with a No. 5 seed. ... In the South Region in the same pod ...

Lead author Dr Jufen Zhang said doctors should "bear in mind" the study's findings when prescribing weight-loss drugs A study has found that extreme weight fluctuations in obese people with ...