Under GM Andrew Berry, Cleveland has not been big on sending multiple executives or coaches to pro days. Expect that to ...

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Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Push-ups are a classic bodyweight exercise that targets the arms, chest, and shoulders. To increase arm strength, focus on doing variations (e.g., wide, close, or incline push-ups) for different ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Workouts at gyms to combat muscle loss caused by GLP-1 drugs are gaining traction, but do they differ from regular strength ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Jesse Nelson, from Pure ...