Under GM Andrew Berry, Cleveland has not been big on sending multiple executives or coaches to pro days. Expect that to ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...

Ahead of the Amazon Big Spring Sale, snag the Merach Q1S rowing machine while it's 40% off and get muscles ready for the ...

Cristiano Ronaldo is one of the fittest footballing talents of all time, with his dedication to his health allowing him to ...

When was the last time you focused your workout on lateral exercises? If you're anything like us, the answer may well be - well, never. But if so, you're missing a crucial element of a well-balanced, ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

In our latest mock draft, both the Giants and Steelers look to their long-term future at QB while awaiting an answer on Aaron ...

This year's baseball players to watch list is loaded with returning talent, including All-Conference players and one ...

Meghan Trainor stuns fans with a dramatic weight loss transformation, appearing nearly unrecognizable in her latest reveal.

Every minute counts when you’re having a heart attack. Getting to hospital, getting a rapid diagnosis and getting treatment ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...