One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...

Hubert Davis and the North Carolina Tar Heels lost 74-71 to the Duke Blue Devils, ending their time in the ACC Tournament.

A 28-year-old man, Juan Carlos Tello, survived being hit by a cargo train in Lima after falling asleep on the tracks while ...

UNC forward Jae’Lyn Withers stepped into the lane early to negate what would have been a game-tying free throw by a teammate.

Tricep extensions and bicep curls are classic arm-building exercises, but fitness expert Menno Henselmans shares key ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...

Felony charges will stand against two migrants accused of assaulting contract detention officers at El Paso’s Service ...

CALDWELL, Idaho — Construction is progressing on the Caldwell Night Rodeo project, driven by a $7.5 million expansion. Phase 1 began five months ago, marking the start of this exciting development, ...

As demonstrators gathered in Washington, D.C., researchers met across town to discuss the toll that drastic reductions at the agency would have on their work.