In a new YouTube video, Charles Glass broke down the fundamentals of preacher curls to maximize bicep activation and ensure every rep counts—helping you avoid common mistakes and unlock "pro gains." ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.

Kelsey Kryger, C.P.T.

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle is most stretched—are as effective as full range of motion reps for ...

That’s why you’ll often grab one of these bars when performing biceps curls or triceps extensions. Another optimal EZ bar exercise is the preacher curl on an arm bench, which allows for even ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.