We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...

make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights four times a week for four years now, and they are simply one of the best pieces of ...

Lifting heavier weight for less repetitions builds muscle ... So if you feel like lifting heavier weights with less repetitions is best for your body right now, give it a try!

These are the best female weight-lifting Instagram accounts you need to follow if you’re looking to strengthen your workout. Thankfully, Instagram is here to help. The social platform boasts a ...

Covington junior Daniel Hale took first at 123 pounds, with lifts totaling 1,005 pounds. Junior Brett Falco won his 148-pound ...

For weight training, it’s better to have a flat ... these trainers fare well in both heavy lifting and cardio workouts. The wide fit around the toes and balls of the feet helps you feel grounded ...

Best folding exercise bikes to save ... Designed for serious lifters, this bench boasts an impressive 362kg weight capacity, making it a sturdy option for heavy training sessions.