What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Weight lifting, two words, refers to the action of ... I’m sorry. This is the best we have for now. Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a bachelor’s degree in ...

The best weightlifting shoes deliver outstanding comfort, a stable platform to help you lift with proper form and safety, and the durability to last through hard training. Any gym-goer can benefit ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Here’s what you need to know to get the best results from your strength ... you can get similar results from either body weight exercises or lifting weights, Dr. Steele said.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Brenham junior powerlifter Kaleigh Daniels finished in the top 10 of her weight class Saturday morning during the Texas High ...