Consequently, magnesium supplements are increasingly being recognized among the senior populace. When it comes to choosing the best magnesium supplement for elderly individuals, there are a few ...

Touted as a cure-all for stress, sleep and skin health, magnesium has become a wellness obsession. Lounge explores if this ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Common electrolytes include sodium, potassium, magnesium, and calcium ... best sugar-free electrolyte powder packets for seniors? Some of the best sugar-free electrolyte powder packets for ...

It affects about 10 to 48% of the global population, with the percentage being higher for the elderly. Magnesium plays a role in the production of melatonin, a hormone associated with the normal ...

The right foods can provide essential nutrients like calcium, vitamin D, magnesium ... Here are ten of the best foods that can enhance bone health in elderly people. Dairy Products – The ...

Nerve damage isn’t just about pain—it’s about decay. Arialief includes Alpha Lipoic Acid (ALA) because it does what few ...

Dozens of companies and academic groups are pitching the same theory: that sinking rocks, nutrients, crop waste or seaweed in ...

Once you’re in bed, try either breathing exercises for sleep, progressive muscle relaxation, or a deep sleep guided meditation. (My tried and tested recommendations are below.) Any of these will relax ...

After struggling with poor sleep, I spent a month trying every “sleepmaxxing” hack I could find. The biggest lesson?