The Best Weighted Ab Exercises for More Complete Core Training
Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...
3 chest exercises you’re probably not doing to supersize your pecs
Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...
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I'm a personal trainer and this is the six-move full-body workout I rely on when all I have is a pair of dumbbells
When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...
Low back and neck hurt? These mobility exercises can help relieve the pain
The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.