Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and dumbbells to strengthen and tone your ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Runners often assume that “running builds strong legs,” but a better way ... Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting ...

Well maybe not, but you're after the best leg exercises to build and tone your ... to rush to a local gym and start frantically curling dumbbells, incorrectly benching foolishly heavy weights ...

to squeeze in a leg workout during the run up to Christmas, rather than skipping it completely, do this lower body workout instead. Using just one dumbbell, it’ll target your quads, hamstrings ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

And it's obvious that our backs are not in the best shape ... need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite exercises to tone and ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.