How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

You don’t need to plan out a complicated session with a load of exercises to target each and every muscle, just grab a ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...