An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
Everything You Need to Get a Scalable Strength Workout at Home
These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...
The Best Weighted Ab Exercises for More Complete Core Training
Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...
Fitgurú on MSN21h
Steel Biceps and Triceps in Just 25 Minutes! Dumbbell Routine
Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...
Fit&Well on MSN13h
If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groups
It’s about building a body that moves well, stays balanced, and doesn’t fall apart when you carry all your groceries in one ...
Men's Journal18h
The wide receiver speed workout
Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout to give you ... 3 sets of 6-8 reps for each leg, with dumbbells of a comfortable weight.