Discover journaling’s mental health benefits: stress reduction, emotional clarity, and goal achievement. Simple strategies to start today.

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The love for journal ecosystems also reflects the growing desire to be more intentional as you go about your day. According to Rumble, keeping multiple notebooks allows you to tune into different ...

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When you're too busy to think, much less connect, use daily transitions as moments for connection. Starting and ending the ...

A sensitive, kind, empathic response is what you need. The little traumatized child that still lives inside you has to feel ...

You can reach Anil on Signal at aniloza.16. Normally, a perspective piece in a small, two-month old journal would not garner much attention. But, a paper published last week, called “A Blueprint ...

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The best free writing app and software helps you get your ideas down on the page, with tools to help manage, organize, and plot your latest work. My team and I have tested a range of the best free ...