As a therapist, I’ve seen the emotional support pets offer: grounding routines, emotional regulation, comfort during stress, ...

Discover journaling’s mental health benefits: stress reduction, emotional clarity, and goal achievement. Simple strategies to start today.

What is the World Happiness Report? The World Happiness Report — published by the Wellbeing Research Centre at the University of Oxford in partnership with Gallup and the U.N. S ...

In the first clinical trial of its kind, an A.I. chatbot eased mental health symptoms among participants. The technology may ...