More than 60 million American women have heart disease. "The statistics haven't improved enough," a women's heart doctor told ...

Designed to suit the needs of big-mountain athletes like Vivian Bruchez and Sean Pettit, Mountain Hardwear’s brand-new ...

Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.

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Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Fitness expert Denise Austin shares her go-to booty exercises to "lift and tighten" and help you "look great from behind." ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Affiliate content. Explore the best joint supplements for women to support joint health, reduce inflammation, and promote ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...