Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

Signs that pollen is aggravating a lung condition include shortness of breath, chest tightness, wheezing or coughing, says ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

Discover expert insights on power pumping, including whether it can increase your milk supply while breastfeeding.

Many years ago, preparing for a visit to LA, I called a friend who had grown up there and asked her what kind of clothes I ...

If you think you've seen every chest exercise out there, think again. Mike Israetel and Jared Feather of Renaissance Periodization teamed up with bodybuilder Eric Janicki to share three chest ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

Bareilly: An FIR was registered on Sunday after a 45-year-old woman alleged she was abducted and gang- raped by four ...