You can exercise with allergic asthma and not trigger symptoms if you work out in short intervals. Find out how exercise ...

This is the best way to control asthma symptoms, especially during exercise. In general, the best exercises for asthma involve brief bursts of exertion. Gentle, low intensity activities are also ...

This exercise may also soothe asthma symptoms. Sit in a chair or lie ... While you may experience some of these benefits after one session, it’s best to practice yoga regularly.

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Poor indoor air quality can affect more than just our breathing. Experts say it can also affect our workouts and recovery.

Are indoor allergies making your spring less joyful? Experts discuss whether you should use a humidifier or an air purifier ...

GERD is one of the most common GI conditions, but its presentation can be confusing because many of its symptoms overlap with ...

Over the following year and a half, I dropped over a hundred pounds. At my heaviest, I was 260, and I slimmed to 151. I've kept it off for over 26 years. Here's what I learned on my journey that ...