Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

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Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

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Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Back then, it didn't have a caved-in shape, but now, Kingston has a massive chest gap. Kofi Kingston has had a storied career where he did his best to make every gimmick and character work as best as ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

Here's where the following nine exercises come in ... start holding a kettlebell against your chest, with your feet shoulder-width apart. Pushing your hips back, lower into a squat position ...